UlaTrains
UlaTrains Yoga London
I’m Urszula, a qualified yoga teacher and lifelong student of mindful living. Six years of practice have transformed how I meet life; now I help others reconnect with themselves whether that’s private yoga London sessions tailored to you, welcoming group classes, or corporate yoga London to bring calm focus to your team.
Come as you are. Leave a little lighter.
Types of Yoga
Every body is different. Discover the types of yoga we offer at UlaTrains – from flowing Vinyasa to calming Hatha and supportive stretch sessions – and choose the practice that matches where you are right now.
What Yoga Means To Me
To me, yoga is the art of keeping our channels open – mind and body, so trust, flow and ease can return to everyday life. My mindfulness and yoga London approach blends gentle movement, breathwork and deep rest to help you meet challenges with clarity and to guide you back to peace, one practice at a time.
More About Me
I am a mother, a sister, a manager and a yoga teacher. Life in London can be fast and full, and wearing so many hats can feel like a juggling act. Through UlaTrains Yoga London, I’ve learned to move with confidence and grace, on and off the mat and I love sharing that ease with others.
In a world that rarely pauses, yoga is my space to reconnect. When I step onto the mat, I leave the roles and to-do lists at the door. In that stillness I remember who I am. This is the heart of UlaTrains: gentle practice, mindful breath and compassionate guidance for busy Londoners.
Yoga allows my body and mind to rest. It keeps me focused, grounded and at peace with what I can’t control. My practice reminds me to breathe deeply, trust the process and be present. Whether you join me for private yoga London sessions tailored to you, welcoming group classes, or corporate yoga London to support your team, my mindfulness and yoga London approach is always the same – kind, steady and practical.
UlaTrains services
Private Yoga (1:1)
Personalised 1:1 sessions to move with ease, breathe deeper and feel balanced. Private yoga London and in person or online with UlaTrains.
Group Classes
Gentle, beginner-friendly flow with breathwork and deep rest. UlaTrains Yoga London to reset body and mind, come as you are.
Wellness & Corporate
Stress-smart workplace sessions, desk yoga, breathwork and mindful resets. Corporate yoga London delivered on-site or online to boost focus and ease.
UlaTrains
Find Your Balance With Yoga That Meets You Where You Are
Gentle, grounding yoga in London, move, breathe, and reconnect with yourself
Life moves fast. My classes create a calm space to breathe, move and reconnect, so you leave feeling grounded, focused and at ease. I’m Urszula, a qualified yoga teacher in London offering private, group and workplace sessions for real life: busy schedules, tired minds and stiff backs included. Let’s help you feel more like you, again.
UlaTrainsMy Commitment UlaTrains Yoga London
These are the principles that guide my practice and teaching at UlaTrains, the same care I bring to group classes, private yoga London sessions and corporate yoga London wellbeing. Rooted in mindfulness and yoga London, they help me return to balance every day.
Show up for myself
I prioritise my practice and honour the time on my mat. Consistency is an act of self-respect and the foundation of growth.
Create space in my body and soul
Through gentle movement and breath, I open the body so the mind can soften. Making space in my body always creates space in my thoughts and choices.
Speak my truth
I set healthy boundaries and express myself with honesty and kindness with clear, compassionate communication with myself and others.
Connect with others
I choose authentic, joyful connection and even when vulnerability is present so community can support healing and resilience.
Be honest with myself
I meet my strengths and my edges with awareness and compassion, learning from both without judgement.
Cultivate trust
I trust the process. Life unfolds with purpose, and my practice guides me back to breath, presence and ease
